Rhythms for Life

When You Feel Overwhelmed: Curt Thompson, M.D.

Episode Summary

Psychiatrist and author, Curt Thompson, offers practical tips on overcoming anxiety.

Episode Notes

In this episode, we get to the neuroscience behind how we've been wired and designed. Psychiatrist and author, Curt Thompson, M.D., speaks to the formation of our brains and how God has designed our minds to process information and emotion; walking us through practical ways to overcome anxiety. Curt shares some breathing and centering prayer exercises you're going to want to try!

Connect with Curt Thompson:

Notes from the Show:

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